Is sea salt healthier than table salt? | Fox News

Jody ShepardComment
"Whether it's mined from the earth or evaporated from the sea, unrefined salt is always the best option in terms of both flavor and health. However, since boxes nowadays tend to make everything look like a health food, read through the ingredients. If the only thing listed is sodium chloride, you know that the so-called healthy natural salt is just as refined as the table-side variety.

But since the ingredient label won't list how much of each nutrient it contains, look for a pop color: "Unrefined salt is generally not the pure white color that most of us are used to; it tends to be off-white or pink,"